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Morning Lemon & Mint Detox Water

We all know drinking water is vital for a healthy lifestyle but how much should you consume? Try drinking half your body weight in ounces everyday. Example: 150 lbs =75 ounces of water.⠀⠀⠀⠀⠀⠀⠀⠀⠀Drinking water before a meal is an easy way to feel fuller and possibly prevent you from eating more than you should. Replace sugary juices, sodas, and energy drinks in your diet with water to help you cut calories and shed pounds. Infuse your water with lemon for extra benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀  Morning Lemon & Mint Detox Water Ingredients 8 ounces of water, distilled, spring, or purified (room temperature) Juice...

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